Vitamin C, total ascorbic acid in Amaranth leaves, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Amaranth leaves, cooked, boiled, drained, with salt there is 41.1 mg of Vitamin C, total ascorbic acid.
Amaranth leaves, cooked, boiled, drained, with salt
Amaranth leaves, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Amaranth leaves, cooked, boiled, drained, with salt are listed below.
Water
|
91.49 g
|
91.49
|
g
|
Energy (calorie)
|
21 kcal
|
21
|
kcal
|
Energy (joule)
|
88 kJ
|
88
|
kJ
|
Protein
|
2.11 g
|
2.11
|
g
|
Total lipid (fat)
|
0.18 g
|
0.18
|
g
|
Ash
|
2.11 g
|
2.11
|
g
|
Carbohydrate, by difference
|
4.11 g
|
4.11
|
g
|
Calcium, Ca
|
209 mg
|
209
|
mg
|
Iron, Fe
|
2.26 mg
|
2.26
|
mg
|
Magnesium, Mg
|
55 mg
|
55
|
mg
|
Phosphorus, P
|
72 mg
|
72
|
mg
|
Potassium, K
|
641 mg
|
641
|
mg
|
Sodium, Na
|
257 mg
|
257
|
mg
|
Zinc, Zn
|
0.88 mg
|
0.88
|
mg
|
Copper, Cu
|
0.158 mg
|
0.158
|
mg
|
Manganese, Mn
|
0.861 mg
|
0.861
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
41.1 mg
|
41.1
|
mg
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
Riboflavin
|
0.134 mg
|
0.134
|
mg
|
Niacin
|
0.559 mg
|
0.559
|
mg
|
Pantothenic acid
|
0.062 mg
|
0.062
|
mg
|
Vitamin B-6
|
0.177 mg
|
0.177
|
mg
|
Folate, total
|
57 µg
|
57
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
57 µg
|
57
|
µg
|
Folate, DFE
|
57 µg
|
57
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
139 µg
|
139
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2770 IU
|
2770
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.05 g
|
0.05
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.04 g
|
0.04
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.041 g
|
0.041
|
g
|
18:1 undifferentiated
|
0.041 g
|
0.041
|
g
|
Fatty acids, total polyunsaturated
|
0.08 g
|
0.08
|
g
|
18:2 undifferentiated
|
0.079 g
|
0.079
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.027 g
|
0.027
|
g
|
Threonine
|
0.085 g
|
0.085
|
g
|
Isoleucine
|
0.102 g
|
0.102
|
g
|
Leucine
|
0.167 g
|
0.167
|
g
|
Lysine
|
0.109 g
|
0.109
|
g
|
Methionine
|
0.031 g
|
0.031
|
g
|
Cystine
|
0.025 g
|
0.025
|
g
|
Phenylalanine
|
0.114 g
|
0.114
|
g
|
Tyrosine
|
0.068 g
|
0.068
|
g
|
Valine
|
0.118 g
|
0.118
|
g
|
Arginine
|
0.104 g
|
0.104
|
g
|
Histidine
|
0.044 g
|
0.044
|
g
|
Alanine
|
0.119 g
|
0.119
|
g
|
Aspartic acid
|
0.196 g
|
0.196
|
g
|
Glutamic acid
|
0.25 g
|
0.25
|
g
|
Glycine
|
0.113 g
|
0.113
|
g
|
Proline
|
0.104 g
|
0.104
|
g
|
Serine
|
0.095 g
|
0.095
|
g
|
Nutrients in Amaranth leaves, cooked, boiled, drained, with salt